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Fitness kit : The FIRM cardio-to-go [kit] /

Lee, Annie, (Performer).

Available copies

  • 1 of 1 copy available at Consortium.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Sandstone Public Library KIT FIT 32050008197086 Kit Available -

Record details

  • ISBN: KIT
  • Physical Description: 1 kit in a tote box ; 14 x 8 x 5.

Content descriptions

General Note:
DVD includes four 10-minute workout options and one 45 minute full-length workout.
Formatted Contents Note:
The FIRM slim without the gym workout DVD with Master Instructor Annie Lee -- The FIRM weighted jump rope -- The FIRM toning cord -- The FIRM resistance loop.
Brazilian butt lift -- Armed & dangerous -- Tummy tuck -- Total body burn.
Participant or Performer Note:
Instructor, Annie Lee.
Summary, etc.:
For those with a busy, full schedule, this lightweight and compact kit is designed for easy storage and you'll be able to work out anywhere and anytime. On the DVD, the FIRM Master Instructor Annie Lee will show how to use the intense 10-minute workouts to lose weight and sculpt your body with four 10-minute workouts. The kit includes the equipment to help make the most of these workouts.
System Details Note:
DVD; Region 0 (All), NTSC; full screen presentation, aspect ratio 1.33:1.
Subject: Physical fitness.
Cardiovascular fitness.
Exercise.

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