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Fitness kit : The FIRM core large stability ball [kit] /

Record details

  • Physical Description: 1 kit in a tote box ; 24 x 16 x 6.5.

Content descriptions

Formatted Contents Note:
1 inflatable large stability ball -- 1 DVD -- 1 air pump -- 1 air pump adapter -- 1 ball plug.
Participant or Performer Note:
Instructor, Allie DelRio Pointer.
Summary, etc.:
The FIRM core stability ball helps strengthen muscles, improve posture, balance, and core stability and helps prevent back and spine pain.
Subject: Physical fitness.
Abdominal exercises.

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