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The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions  Cover Image Book Book

The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions / Richard P. Brown, Patricia Gerbarg.

Brown, Richard P. (Author). Gerbarg, Patricia L. (Added Author).

Summary:

Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.

Record details

  • ISBN: 1590309022 : PAP
  • ISBN: 9781590309025 : PAP
  • Physical Description: 168 p. : ill. ; 23 cm. + 1 sound disc (4 3/4 in.)
  • Edition: 1st ed.
  • Publisher: Boston, MA : Shambhala ; 2012.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (p. 158-162) and index.
Subject: Breathing exercises > Therapeutic use.
Mind and body.
Health.

Available copies

  • 1 of 1 copy available at Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Chisago Lakes Area Library 613.192 B (Text) 32050007076166 Nonfiction Available -


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