The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions / Richard P. Brown, Patricia Gerbarg.
Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.
- ISBN: 1590309022 : PAP
- ISBN: 9781590309025 : PAP
- Physical Description: 168 p. : ill. ; 23 cm. + 1 sound disc (4 3/4 in.)
- Edition: 1st ed.
- Publisher: Boston, MA : Shambhala ; 2012.
|Bibliography, etc. Note:||
Includes bibliographical references (p. 158-162) and index.
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|Subject:||Breathing exercises > Therapeutic use.
Mind and body.
- 1 of 1 copy available at Consortium.
- 0 current holds with 1 total copy.