Book
The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions / Richard P. Brown, Patricia Gerbarg.
Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.
Record details
- ISBN: 1590309022 : PAP
- ISBN: 9781590309025 : PAP
- Physical Description: 168 p. : ill. ; 23 cm. + 1 sound disc (4 3/4 in.)
- Edition: 1st ed.
- Publisher: Boston, MA : Shambhala ; 2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 158-162) and index. |
Search for related items by subject
| Subject: | Breathing exercises > Therapeutic use. Mind and body. Health. |
Available copies
- 1 of 1 copy available at Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Wyoming Area Giese Memorial Library | 613.192 B (Text) | 32050007076166 | Nonfiction | Available | - |
Summary:
Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.