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The oxygen advantage : the simple, scientifically proven breathing techniques for a healthier, slimmer, faster, and fitter you  Cover Image Book Book

The oxygen advantage : the simple, scientifically proven breathing techniques for a healthier, slimmer, faster, and fitter you / Patrick McKeown.

McKeown, Patrick, (author.).

Summary:

Learn how you can: increase your exercise intensity while expending less effort and breathing less heavily; achieve your perfect weight by suppressing your appetite naturally; improve your energy levels and mental focus; have far greater control of your asthma for the rest of your life; achieve a personal best athletic performance --all in a few short weeks simply by changing the way you breathe. --Provided by publisher.

Record details

  • ISBN: 9780062349453 : HRD
  • ISBN: 0062349457 : HRD
  • Physical Description: xiv, 352 pages : illustrations ; 24 cm.
  • Publisher: New York : William Morrow, 2015

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Breathing exercises.
Breathing exercises > Therapeutic use.
Heath.
Weight loss.

Available copies

  • 0 of 1 copy available at Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
ECRL Outreach Services 613.192 M (Text) 32050007761692 Nonfiction Checked out 02/07/2023


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