Breathe : the simple, revolutionary 14-day program to improve your mental and physical health / Dr. Belisa Vranich.
In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing.
Record details
- ISBN: 9781250106421 : PAP
- ISBN: 1250106427 : PAP
- Physical Description: ix, 224 pages : illustrations (some color) ; 24 cm
- Publisher: New York : St. Martin's Griffin, 2016.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Breathing exercises > Popular works. Health > Psychological aspects. Mind and body. |
Available copies
- 1 of 1 copy available at Consortium.
Holds
- 0 current holds with 1 total copy.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Cambridge Public Library | 613.192 V (Text) | 32050008139989 | Nonfiction | Available | - |
Introduction | ||
How this book works | ||
Do you breathe, too? | ||
How bad is it, doc? | ||
You've got it all wrong | ||
Activate and relearn | ||
Stretch and warm up | ||
The workout | ||
Posture | ||
Back and front | ||
The diaphragm's counterpart | ||
Your breathing brain | ||
Essential to your brain health: sleep | ||
Why "work hard, play hard" is hurting you | ||
Recovery breath (and meditation for people who can't meditate) | ||
Breathing exercises: the best kept secret in sports | ||
whether you're a weekend warrior of a pro athlete | ||
Epilogue | ||
Takeaway points | ||
Glossary of types of breathing | ||
Appendix 1: measures | ||
Appendix 2: science of breath | ||
Appendix 3: progress. |