Book
The super metabolism diet : the four-week plan to torch fat, ignite your fuel furnace, and stay lean for life! / David Zinczenko.
Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans.
Record details
- ISBN: 9781524796624 : HRD
- ISBN: 152479662X : HRD
- Physical Description: xxi, 261 pages : illustrations ; 25 cm.
- Edition: First edition.
- Publisher: New York, NY : Ballantine Books, [2018]
- Copyright: ©2018
Content descriptions
| Formatted Contents Note: | Super metabolism, super you -- The super metabolism diet at a glance -- Light your fire, change your life -- Why super metabolism? and why now? -- Burn fat day and night -- How the super metabolism diet works for you! -- Super metabolism superfoods -- A glimpse of your eating future -- Get the best night's sleep--ever -- Take control of your stress -- The super metabolism meals -- The super metabolism movement plan -- The super metabolism workouts. |
Search for related items by subject
| Subject: | Reducing diets. Metabolism > Regulation. |
Available copies
- 1 of 1 copy available at Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Aitkin Public Library | 613.25 Z (Text) | 32050008369255 | Nonfiction | Available | - |