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Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life  Cover Image Book Book

Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life / Naomi Whittel ; foreward by Sanjay Gupta, MD.

Whittel, Naomi, (Author). Gupta, Sanjay, (Author of introduction, etc.).

Record details

  • ISBN: 9781328897671 : HRD
  • ISBN: 1328897672 : HRD
  • Physical Description: xxii, 296 pages : illustrations ; 24 cm.
  • Publisher: Boston, MA : Houghton Mifflin Harcourt, 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Why Glow15? -- What is autophagy? -- Foundations of youth -- Eat, drink, glow -- Powerphenols -- Ready, set, glow! -- Glow to sleep -- Glow younger -- Know before you glow -- Getting cooking with Glow15 -- Glow15: The 15-day plan -- Glow15 recipes -- The Glow15 workouts.
Summary, etc.:
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. Learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way.
Subject: Aging > Prevention.
Rejuvenation.
Reducing diets.
Self-care, Health.
Genre: Self-help publications.

Available copies

  • 1 of 1 copy available at Consortium.

Holds

  • 0 current holds with 1 total copy.

Holds

0 current holds with 1 total copy.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Pine City Public Library 613.25 W (Text) 32050008403666 Nonfiction Available -


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