Fitness kit : The FIRM core small stability ball [kit] /
- 1 of 1 copy available at Consortium.
0 current holds with 1 total copy.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Pine City Public Library||KIT FIT||32050008197284||Kit||Available||-|
- ISBN: KIT
- Physical Description: 1 kit in a tote box ; 24 x 16 x 6.5.
|Formatted Contents Note:||
1 inflatable large stability ball -- 1 DVD -- 1 air pump -- 1 air pump adapter -- 1 ball plug.
|Participant or Performer Note:||
Instructor, Allie DelRio Pointer.
The FIRM core stability ball helps strengthen muscles, improve posture, balance, and core stability and helps prevent back and spine pain.
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Summary: The FIRM core stability ball helps strengthen muscles, improve posture, balance, and core stability and helps prevent back and spine pain.