Book
The 6 keys : unlock your genetic potential for ageless strength, health, and beauty / Jillian Michaels with Myatt Murphy.
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.
Record details
- ISBN: 9780316448642 : HRD
- ISBN: 0316448648 : HRD
- Physical Description: viii, 295 pages ; 25 cm.
- Edition: First edition.
- Publisher: New York, NY : Little, Brown Spark, an imprint of Little, Brown and Company, [2018]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 265-284) and index. |
| Formatted Contents Note: | Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy. |
Search for related items by subject
| Subject: | Aging > Prevention. Longevity. Self-care, Health. |
Available copies
- 1 of 1 copy available at Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Wyoming Area Giese Memorial Library | 613.0438 M (Text) | 32050008591379 | Nonfiction | Available | - |