Book
The 6 keys : unlock your genetic potential for ageless strength, health, and beauty / Jillian Michaels with Myatt Murphy.
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.
Record details
- ISBN: 9780316448642 : HRD
- ISBN: 0316448648 : HRD
- Physical Description: viii, 295 pages ; 25 cm.
- Edition: First edition.
- Publisher: New York, NY : Little, Brown Spark, an imprint of Little, Brown and Company, [2018]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 265-284) and index. |
| Formatted Contents Note: | Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy. |
Search for related items by subject
| Subject: | Aging > Prevention. Longevity. Self-care, Health. |
Available copies
- 0 of 1 copy available at Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
| LDR | 00632nam a22001935 4500 | ||
|---|---|---|---|
| 001 | 526258 | ||
| 003 | CONS | ||
| 005 | 20181218145208.0 | ||
| 008 | 180709s2018 nyu e 001 0 eng d | ||
| 020 | . | ‡a9780316448642 : HRD ‡c$28.00 | |
| 020 | . | ‡a0316448648 : HRD ‡c$28.00 | |
| 082 | . | ‡a613.0438 M | |
| 100 | 1 | . | ‡aMichaels, Jillian, ‡4aut. |
| 245 | 1 | 4. | ‡aThe 6 keys : ‡bunlock your genetic potential for ageless strength, health, and beauty / ‡cJillian Michaels with Myatt Murphy. |
| 246 | 3 | . | ‡aSix keys |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bLittle, Brown Spark, an imprint of Little, Brown and Company, ‡c[2018] | |
| 264 | 4. | ‡c©2018 | |
| 300 | . | ‡aviii, 295 pages ; ‡c25 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 265-284) and index. | |
| 505 | 0 | . | ‡aWhich age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy. |
| 520 | . | ‡aThe certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging. | |
| 650 | 0. | ‡aAging ‡xPrevention. | |
| 650 | 0. | ‡aLongevity. | |
| 650 | 0. | ‡aSelf-care, Health. | |
| 700 | 1 | . | ‡aMurphy, Myatt, ‡4aut. |
| 977 | . | ‡aeryberg ‡b12182018 ‡crev003 ‡lTS0 | |
| 970 | . | ‡b1 ‡p28.00 | |
| 905 | . | ‡umledin | |
| 901 | . | ‡aBK0022732369 ‡bSystem Local ‡c526258 ‡tbiblio ‡soclc | |
