The 6 keys : unlock your genetic potential for ageless strength, health, and beauty / Jillian Michaels with Myatt Murphy.
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.
- ISBN: 9780316448642 : HRD
- ISBN: 0316448648 : HRD
- Physical Description: viii, 295 pages ; 25 cm.
- Edition: First edition.
- Publisher: New York, NY : Little, Brown Spark, an imprint of Little, Brown and Company, 
- Copyright: ©2018
|Bibliography, etc. Note:||
Includes bibliographical references (pages 265-284) and index.
|Formatted Contents Note:||
Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy.
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|Subject:||Aging > Prevention.
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Summary: The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.