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The 6 keys : unlock your genetic potential for ageless strength, health, and beauty / Jillian Michaels with Myatt Murphy.

Michaels, Jillian, (Author). Murphy, Myatt, (Author).

Available copies

  • 0 of 1 copy available at Consortium.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Branch Area Library 613.0438 M 32050008591379 Current Checked out 09/25/2019

Record details

  • ISBN: 9780316448642 : HRD
  • ISBN: 0316448648 : HRD
  • Physical Description: viii, 295 pages ; 25 cm.
  • Edition: First edition.
  • Publisher: New York, NY : Little, Brown Spark, an imprint of Little, Brown and Company, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 265-284) and index.
Formatted Contents Note:
Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy.
Summary, etc.:
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.
Subject: Aging > Prevention.
Longevity.
Self-care, Health.

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