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Wheat belly total health : the ultimate grain-free health and weight-loss life plan  Cover Image Book Book

Wheat belly total health : the ultimate grain-free health and weight-loss life plan / William Davis, MD.

Summary:

Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure. Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you'll feel unrestrained, unimpaired, and unstoppable!

Record details

  • ISBN: 1623364086 : HRD
  • ISBN: 9781623364083 : HRD
  • Physical Description: xviii, 398 pages : illustrations ; 24 cm
  • Publisher: New York : Rodale, 2014.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 350-383) and index.
Formatted Contents Note:
Part 1. No grain is a good grain: grazed, grass-fed, and fattened -- Part 2. Living grainlessly: restoring the natural state of human life -- Part 3. Be a grainless overachiever: the next steps to reclaiming grain-free total health.
Subject: Wheat-free diet.
Gluten-free diet.
Reducing diets.
Weight loss.
Health.

Available copies

  • 2 of 2 copies available at Consortium.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Aitkin Public Library 613.26 D (Text) 32050007509554 Nonfiction Available -
Mora Public Library 613.26 D (Text) 32050007509562 Nonfiction Available -


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