Book
Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / medical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D..
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
Record details
- ISBN: 9798887700236 : HRD
- Physical Description: 336 pages : black and white illustrations ; 24 cm
- Publisher: Rochester, MN : Mayo Clinic Press, [2024]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 319-322) and index. |
| Formatted Contents Note: | Part I: Common age-related changes and what you can do -- Your brain ; Your senses ; Your heart and lungs ; Your bones, muscles, and joints ; Your digestive health ; Your urinary health ; Your immune health ; Weight, sleep, skin, and sexual health ; Cancer ; Frailty and recovery from injury ; Part II: Living better and living longer -- How are you doing, and what's your plan? ; The power of relationships, connections and purpose ; Improving your physical health with exercise ; Eating well to live well ; Holistic health to nurture your mind, body and spirit ; Vaccinations and screening tests ; Planning ahead for what comes next ; Inspirational stories. |
Search for related items by subject
| Subject: | Longevity. Aging > Prevention. Self-care, Health. |
| Genre: | Self-help publications. |
Available copies
- 1 of 3 copies available at Consortium.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Chisago Lakes Area Library | 613.0438 M (Text) | 32050009487775 | Current | Available | - |
| ECRL Outreach Services | 613.0438 M (Text) | 32050009487759 | Current | Checked out | 05/14/2024 |
| Milaca Community Library | 613.0438 M (Text) | 32050009487767 | Current | Checked out | 05/16/2024 |