Book
The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions / Richard P. Brown, Patricia Gerbarg.
Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.
Record details
- ISBN: 1590309022 : PAP
- ISBN: 9781590309025 : PAP
- Physical Description: 168 p. : ill. ; 23 cm. + 1 sound disc (4 3/4 in.)
- Edition: 1st ed.
- Publisher: Boston, MA : Shambhala ; 2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 158-162) and index. |
Search for related items by subject
| Subject: | Breathing exercises > Therapeutic use. Mind and body. Health. |
Available copies
- 1 of 1 copy available at Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Wyoming Area Giese Memorial Library | 613.192 B (Text) | 32050007076166 | Nonfiction | Available | - |
| LDR | 01581pam a2200373 a 4500 | ||
|---|---|---|---|
| 001 | 304676 | ||
| 003 | CONS | ||
| 005 | 20121205154855.0 | ||
| 008 | 111102s2012 maua e b 001 0 eng | ||
| 010 | . | ‡a2011042585 | |
| 020 | . | ‡a1590309022 : PAP ‡c$18.00 | |
| 020 | . | ‡a9781590309025 : PAP ‡c$18.00 | |
| 035 | . | ‡a(DLC)BK0010171604 | |
| 082 | 0 | 0. | ‡a613.192 B |
| 100 | 1 | . | ‡aBrown, Richard P. |
| 245 | 1 | 4. | ‡aThe healing power of the breath : ‡bsimple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions / ‡cRichard P. Brown, Patricia Gerbarg. |
| 250 | . | ‡a1st ed. | |
| 260 | . | ‡aBoston, MA : ‡bShambhala ; ‡a[New York] : ‡bDistributed in the U.S. by Random House, ‡c2012. | |
| 300 | . | ‡a168 p. : ‡bill. ; ‡c23 cm. + ‡e1 sound disc (4 3/4 in.) | |
| 504 | . | ‡aIncludes bibliographical references (p. 158-162) and index. | |
| 520 | . | ‡aPresents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication. | |
| 650 | 0. | ‡aBreathing exercises ‡xTherapeutic use. | |
| 650 | 0. | ‡aMind and body. | |
| 650 | 0. | ‡aHealth. | |
| 700 | 1 | . | ‡aGerbarg, Patricia L. |
| 901 | . | ‡aBK0010171604 ‡bDLC ‡c304676 ‡tbiblio ‡soclc | |