Book
Breathe : the simple, revolutionary 14-day program to improve your mental and physical health / Dr. Belisa Vranich.
In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing.
Record details
- ISBN: 9781250106421 : PAP
- ISBN: 1250106427 : PAP
- Physical Description: ix, 224 pages : illustrations (some color) ; 24 cm
- Publisher: New York : St. Martin's Griffin, 2016.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Breathing exercises > Popular works. Health > Psychological aspects. Mind and body. |
Available copies
- 1 of 1 copy available at Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cambridge Public Library | 613.192 V (Text) | 32050008139989 | Nonfiction | Available | - |
| Introduction | ||
| How this book works | ||
| Do you breathe, too? | ||
| How bad is it, doc? | ||
| You've got it all wrong | ||
| Activate and relearn | ||
| Stretch and warm up | ||
| The workout | ||
| Posture | ||
| Back and front | ||
| The diaphragm's counterpart | ||
| Your breathing brain | ||
| Essential to your brain health: sleep | ||
| Why "work hard, play hard" is hurting you | ||
| Recovery breath (and meditation for people who can't meditate) | ||
| Breathing exercises: the best kept secret in sports | ||
| whether you're a weekend warrior of a pro athlete | ||
| Epilogue | ||
| Takeaway points | ||
| Glossary of types of breathing | ||
| Appendix 1: measures | ||
| Appendix 2: science of breath | ||
| Appendix 3: progress. |